Are dried Turkish figs beneficial for your health? In this article, we will explore their nutritional value and discuss whether they are a healthy choice. Unlike most other fruits, Turkish figs have a delightful chewy texture and a sweet flavor reminiscent of a blend of apples and pears.
The taste of Turkish figs can be compared to a delightful combination of apples and pears. These figs can be enjoyed fresh or dried, with sizes ranging from very small to incredibly large. Generally, dried figs are more affordable compared to their fresh counterparts. Both fresh and dried figs come in various sizes, providing options to suit different preferences. A single extra-large fresh Turkish fig, measuring approximately three and a half inches in diameter at its widest point, can serve as a satisfying snack and contains moderate levels of several essential nutrients.
Dried Turkish Figs Organic
It’s worth noting that the weight of an extra-large Turkish fig differs significantly depending on whether it is dried or fresh. A dried fig weighs approximately 0.85 ounces, while a fresh fig weighs around 2.75 ounces. Despite this notable weight difference, incorporating an additional fig into your daily diet won’t disrupt your nutritional balance, thanks to the fruit’s high nutrient content. Figs are renowned for their impressive nutritional profile, making them an excellent choice for overall health. Even a single fig can be considered a nutritious snack on its own.
When selecting Turkish figs, whether fresh or dried, opt for those that are free from any additional chemicals or additives. This ensures that you enjoy the natural goodness of the fruit without any unwanted extras.
Choosing Turkish figs is a wise decision if you aim to avoid added sugars and artificial preservatives in your diet. Let’s explore the nutritional aspects, including protein and calorie content.
Turkish Dried Fig Calories and Protein
A single extra-large Turkish fig contains approximately sixty calories. For a healthy adult, a daily intake of around 2,000 calories is generally recommended as a minimum. In this context, consuming one fig contributes only three percent of your daily calorie intake. It’s important to note that sweetened Turkish figs may contain up to three times more calories than unsweetened varieties of the same type. Monitoring your calorie consumption and maintaining a balanced diet are crucial for achieving and sustaining a healthy weight.
Protein is found in small quantities, less than one gram, within the flesh of an extra-large Turkish fig. The recommended daily protein intake for women is approximately 46 grams, while men should aim for around 56 grams. In the upcoming section, we will further discuss cholesterol, fat, carbohydrates, and dietary fiber.
Each extra-large Turkish fig contains less than 0.5 grams of fat, of which less than 0.1 grams are saturated fat. Therefore, the total fat content in each fig is less than 0.1 grams. For adults, the recommended daily fat intake should not exceed 44 grams, with no more than 16 grams coming from saturated fat.
Dried Turkish Figs Nutrition Facts
This recommendation is supported by the American Heart Association, which emphasizes the importance of maintaining a balanced diet. According to their guidelines, the daily recommended carbohydrate intake is around 225 grams. However, each Turkish fig contains only about 15 grams of carbohydrates per serving. On the bright side, each fig provides approximately three grams of dietary fiber, making them an excellent source of this essential nutrient. MayoClinic.com recommends that adult women aim for a daily fiber intake between 22 and 28 grams, while adult men should consume between 28 and 34 grams.
Regardless of the size of the Turkish fig, rest assured that it contains no cholesterol. Following a low-fat and low-cholesterol diet can help reduce the risk of cardiovascular disease, certain types of cancer, and stroke.
When it comes to vitamins and minerals, Turkish figs are a good source of potassium. A single extra-large Turkish fig contains approximately 187 milligrams of potassium, a significant amount that aids in maintaining healthy muscles and reducing the risk of stroke.
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