Cashews are a nutritious and beneficial snack widely enjoyed in India. They offer several health benefits and contribute to a feeling of satiety. Cashews are rich in copper, vitamin B2, and phosphorus, which are essential for various bodily functions. A 100-gram serving of cashews provides approximately 576 kcal of energy. However, it’s important to note that the human body may not absorb 10-15% of these calories due to the presence of certain indigestible fats.
Cashews also contain phytic acid, an antioxidant compound. While phytic acid has its benefits, it can hinder the absorption of minerals like iron, zinc, and calcium present in cashews. Consuming cashews has several advantages, including improving blood circulation, strengthening bones, promoting healthy skin, aiding digestion, and helping to regulate blood sugar levels. They are a versatile and beneficial addition to a well-rounded diet.
Cashew Features in india
Cashews in India are known for their rich antioxidant content, particularly in the yellow cashew nuts. Numerous studies have highlighted the extraordinary antioxidant effects of cashews. Regular consumption of cashews has been shown to significantly reduce the amount of oxidative stress caused by free radicals in the body. This indicates that cashews possess potent antioxidant properties.
Cashews are also a great source of vitamin E, which is another type of antioxidant. Research has demonstrated that higher intake of vitamin E is associated with a reduced risk of heart disease, cancer, and Alzheimer’s disease. Additionally, cashews contain a significant amount of magnesium. Magnesium plays a crucial role in various chemical processes within the body, contributing to overall health and well-being.
Buy Cashew in India
When purchasing cashews in India, it is important to consider the following tips:
1. Ensure that the cashews are dry and free from any signs of live insects, molds, rodent infestation, or insect damage. Inspect the cashews carefully to ensure their freshness and quality.
2. Dark black and brown spots on the surface of the cashew nut are indications of worms. Avoid cashews with such spots as they may not be safe for consumption.
3. Wrinkled cashews are a sign of poor quality and may not have the desired taste and texture.
4. Visible holes in cashews can suggest the presence of insects, which can result in a bitter taste. Look for cashews that are free from any visible holes or signs of infestation.
5. The color of high-quality cashews is typically white. Yellow cashews may indicate the addition of oil or excessive roasting, which can affect the taste and quality of the nuts.
6. Raw cashews generally have better quality compared to roasted cashews. Consider opting for raw cashews if you prefer the natural taste and texture.
By considering these tips, you can ensure that you buy high-quality cashews in India.
Cashew Price in India + Buy and Sell
Cashews are available in various forms such as raw, roasted, and flavored. These different classifications and processing methods result in a variety of cashew products, each with its own price range. For example, you can find cashews in different forms like whole, pieces, or shelled, and they can be sold as raw, salted, unsalted, saffron-flavored, or barbecued.
Each variation may have a different price due to the added value of processing and flavoring. In the Indian market, the price of cashews typically ranges from $7 to $10 per kilogram, depending on the type and quality of the cashews.
Cashew Order + Best Price
At our store, we offer the best quality cashews for bulk sales. Whether you prefer raw, roasted, or flavored cashews, you can easily place an order by completing the form on our website.
Visit our website now to order your desired type of cashews and enjoy their delicious taste and nutritional benefits.
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